Chair Fitness is a fun, low-impact exercise class designed specifically for active adults aged 60 and older. Hosted by Ronda Moves, this engaging session focuses on improving strength, flexibility, balance, and coordination—all while seated or using a chair for support. The class is perfect for individuals of all fitness levels, including those with mobility challenges, joint concerns, or those looking for a safe and effective way to stay active.
Fitness: Chair Fitness with Ronda Moves
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Tue, Mar 3 • 10:00 am - 11:00 am
Thu, Mar 5 • 10:00 am - 11:00 am
Tue, Mar 10 • 10:00 am - 11:00 am
Thu, Mar 12 • 10:00 am - 11:00 am
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Fran Ryan Center • 865 E. Capital Street, Columbus 43205
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Description
Save
To save to your favorites you must login first.
Chair Fitness is a fun, low-impact exercise class designed specifically for active adults aged 60 and older. Hosted by Ronda Moves, this engaging session focuses on improving strength, flexibility, balance, and coordination—all while seated or using a chair for support. The class is perfect for individuals of all fitness levels, including those with mobility challenges, joint concerns, or those looking for a safe and effective way to stay active.
Fitness: Chair Fitness with Ronda Moves
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Fitness: Chair Fitness with Ronda Moves
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