A high-energy, non-contact kickboxing class combining cardio drills (30 minutes) with core-strengthening exercises (20 minutes). This class improves cardiovascular endurance, coordination, balance, and total-body strength, while delivering an effective calorie burn. Modifications are offered for all fitness levels.
Fitness: Cardio-Core Kickboxing
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Mon, Apr 6 • 4:45 pm - 5:45 pm
Mon, Apr 13 • 4:45 pm - 5:45 pm
Mon, Apr 20 • 4:45 pm - 5:45 pm
Fran Ryan Center • 865 E. Capital Street, Columbus 43205
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Description
Save
To save to your favorites you must login first.
A high-energy, non-contact kickboxing class combining cardio drills (30 minutes) with core-strengthening exercises (20 minutes). This class improves cardiovascular endurance, coordination, balance, and total-body strength, while delivering an effective calorie burn. Modifications are offered for all fitness levels.
Fitness: Cardio-Core Kickboxing
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Fitness: Cardio-Core Kickboxing
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