iRest Sound Bath
Led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500
iRest® Sound Bath
Join us for monthly events designed to support deep rest.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
*Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
*These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Sound Bath Contraindications:
Heart Arrhythmia
Pacemakers
Metal plates in the body
Implanted pumps/devices
Epilepsy
Pregnancy
Severe Health Issues
**If you have or are experiencing any of the above, please consult with your doctor regarding safety before registering for these sound bath events.
Fees:
$20 (single event)
$55 (series of three events)
Dates:
Monday, February 9
Monday, April 13
Monday, May 11
Monday, June 8
Mon, Apr 13 • 7:00 pm - 8:00 pm
Vegan
Pizza
Italian
Burgers
American
Asian