Did you know the human hand is made up of the wrist, palm, and fingers and consists of 27 bones? As complicated as our hands are, we can work on our grip strength, dexterity, and flexibility. This class is designed to help increase joint mobility, decrease stiffness, and improve flexibility in fingers and wrist. Participants will have opportunities to help manage pain, swelling, and inflammation, and work to improve muscle strength for functional grip and pinch. Join Lana in class as you will be able to exercise, self-massage, and experience a soothing hand soak.
Get a G.R.I.P Hand Fitness
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Tue, May 26 • 1:00 pm - 2:00 pm
Fran Ryan Center • 865 E. Capital Street, Columbus 43205
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Description
Save
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Did you know the human hand is made up of the wrist, palm, and fingers and consists of 27 bones? As complicated as our hands are, we can work on our grip strength, dexterity, and flexibility. This class is designed to help increase joint mobility, decrease stiffness, and improve flexibility in fingers and wrist. Participants will have opportunities to help manage pain, swelling, and inflammation, and work to improve muscle strength for functional grip and pinch. Join Lana in class as you will be able to exercise, self-massage, and experience a soothing hand soak.
Get a G.R.I.P Hand Fitness
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Get a G.R.I.P Hand Fitness
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